+44 7939 710 402
To be Alive is to Move
Where Energy Flows, Movement is Fluid, Graceful & Effortless
Joint Pain Yoga
Every Thursday
9.30 - 10.30am
Aylesbury Nuffield Health
Studio 2
Christina has been amazing at helping so many clients through her Joint Pain Course at Nuffield Health in Aylesbury.
She invited me in to share the practice of Yoga to her students. These sessions were really well received, to the point that Christina wanted to get a regular class to really support the students in an ongoing basis.
It has been an opportunity to help change the lives of the students who committed themselves to the powerful practice of the 5 Tibetans, which we work each week.
The 5 Tibetans is also known as The Fountain of Youth. It is a simple practice, which allows us to focus the time learning how to make it really work for each student. As well as how to really connect with our body and movement.
As the weeks and months roll on, we are able to look back and see how what used to be difficult has become manageable, or maybe even easy.
Below are some words from students that have committed to this practice.
Best Value
Joint Pain Yoga Group Nuffield
20
Every month
Membership to join the Thursday Morning JP Yoga sessions @ Nuffield Health Aylesbury
Valid until canceled
Weekly Sessions from 9.30am every Thursday Morning
Work at your own pace and level
Become confident & proficient with the 5 Tibetans Practice
Joint Pain Yoga Class - Drop-In
£7.50 / Payable with plan
This is the track we use in class to help guide us at a steady pace through the practice.
Breathing at this speed is a great practice in itself. Please make good use of the recording.
If you share it with friends and family who are not part of the Joint Pain Yoga group, they are welcome to use it too. If they wish to make a small donation for doing so they can here: