Date(s) - 19 Feb 2018
6:30 PM - 8:00 PM
Virgin Active - Cricklewood
This class explores challenging dynamic flows, giving to the floor with different body-parts and discovering the spine as our centre for movement.
A key feature of this class is our exploration of inversions, using partners and learning how to support each other so that we can safely expand our comfort zone through the full spectrum of asana and embodied experience.