I was given this article by a friend and think this is something worthy of sharing. The science of buddhism and the meaning of life all neatly wrapped up in a few pages!! The_Wisdom_of_Your_Cells_by_Bruce_Lipton
To be alive is to move | where energy flows, movement is beautiful, graceful & effortless
Category Archives: Yoga
Finding our core
Finding our core When people talk about building a strong core, there is often this idea that we need to do lots of sit-ups or abdominal work in order to flatten the stomach and make the middle of the body strong. The concept of flattening the stomach and making the middle of the body strong…
Straddle bat & Folded leaf… How to passively find your bandhas
Often when we practice yoga, we are told to engage our bandhas and while it can be very powerful enhancement to a yoga practice, it is also very confusing to a beginner as to what these bandha’sactually are! Translations from Sanskrit to English often describe the meaning as ‘locks’ which initially adds a further layer…
Testimonials
David Mozley
I would like to whole heatedly recommend Jesse. I am a 45 year old Caucasian male with the flexibility of an ironing board and before starting on Jesse’s classes a year ago suffered lower back pains and general stiffness. Having now attended Jesse’s lunch time class at the Hidden Gym I can now wiggle my…
Helen Green
In Jesse’s acroyoga classes, teachers and learners alike share their skills, inspire curiosity and confidence, and build trust and camaraderie. Our efforts and “work” are fueled by laughter and playfulness. Jesse has a gift to create a unique learning environment where one gives, receives, and witnesses support all around – be it literal, physical support;…
Dr Afzal Hussain
I first met Jesse 4 years ago on reading an ad in the local paper to try AcroYoga to help rheumatic back problems, as I had tried many NHS and non-NHS therapies without much benefit. I was pleased I did, its been a beneficial therapeutic journey of relaxing intuitive Thai massage, amazing stretches achieved by…