Category Archives: Yoga

Yoga Clothing

I recently discovered a new yoga clothing company with a difference.  This difference is a significant one for me because this company’s focus is yoga clothes for men! OHMME YOGA CLOTHING FOR MEN This is long overdue and very welcome.  Gone are the days of lunging and contorting in a changing room to check if…

The Wisdom of your Cells by Bruce Lipton

I was given this article by a friend and think this is something worthy of sharing. The science of buddhism and the meaning of life all neatly wrapped up in a few pages!! The_Wisdom_of_Your_Cells_by_Bruce_Lipton

Finding our core

Finding our core When people talk about building a strong core, there is often this idea that we need to do lots of sit-ups or abdominal work in order to flatten the stomach and make the middle of the body strong. The concept of flattening the stomach and making the middle of the body strong…

Straddle bat & Folded leaf… How to passively find your bandhas

Often when we practice yoga, we are told to engage our bandhas and while it can be very powerful enhancement to a yoga practice, it is also very confusing to a beginner as to what these bandha’sactually are! Translations from Sanskrit to English often describe the meaning as ‘locks’ which initially adds a further layer…