Category Archives: AcroYoga

Yoga Clothing

I recently discovered a new yoga clothing company with a difference.  This difference is a significant one for me because this company’s focus is yoga clothes for men! OHMME YOGA CLOTHING FOR MEN This is long overdue and very welcome.  Gone are the days of lunging and contorting in a changing room to check if…

Jamming – aka: Playing / Training / Self Practice (with a partner!)

Jamming   –   aka: Playing / Training / Self Practice (with a partner!) I am a big advocate of self-practice in yoga, it is where all the real learning happens. While a good Teacher, Guide or Playing partner has the potential to show you some doorways to new worlds of discovery, you till have to go…

Straddle bat & Folded leaf… How to passively find your bandhas

Often when we practice yoga, we are told to engage our bandhas and while it can be very powerful enhancement to a yoga practice, it is also very confusing to a beginner as to what these bandha’sactually are! Translations from Sanskrit to English often describe the meaning as ‘locks’ which initially adds a further layer…