Often when we practice yoga, we are told to engage our bandhas and while it can be very powerful enhancement to a yoga practice, it is also very confusing to a beginner as to what these bandha’sactually are! Translations from Sanskrit to English often describe the meaning as ‘locks’ which initially adds a further layer…
To be alive is to move | where energy flows, movement is beautiful, graceful & effortless
Category Archives: AcroYoga
Testimonials
David Mozley
I would like to whole heatedly recommend Jesse. I am a 45 year old Caucasian male with the flexibility of an ironing board and before starting on Jesse’s classes a year ago suffered lower back pains and general stiffness. Having now attended Jesse’s lunch time class at the Hidden Gym I can now wiggle my…
Helen Green
In Jesse’s acroyoga classes, teachers and learners alike share their skills, inspire curiosity and confidence, and build trust and camaraderie. Our efforts and “work” are fueled by laughter and playfulness. Jesse has a gift to create a unique learning environment where one gives, receives, and witnesses support all around – be it literal, physical support;…